Rachel Sirek

My communication style

My communication style is warm, clear, and collaborative. I meet you where you are, celebrate your wins, and stay flexible when ADHD shows up. We build skills together in session and practice them in small, doable ways between sessions so progress feels supportive and realistic.

My journey to mental healthcare

My work is informed by clinical training and lived experience. Crisis and outpatient care across hospitals, jails, homes, and community settings, along with two AmeriCorps terms, shaped my understanding of systemic inequities and community-centered care. Growing up neurodivergent taught me the importance of being seen and supported.

My goals for you

I help clients reach their goals by creating a personalized treatment plan based on what matters most to you. Each session, we review your week, address anything that came up, and practice skills that fit your life, helping reduce cognitive rigidity and build new neural pathways.

Our first session

Our first session focuses on getting to know you. I want to know your story, needs, and hopes for therapy. We explore what feels most important, and create goals together. My goal is that it feels like a grounding, safe space where you can ask questions as we begin building comfort and connection.

I identify as...

• Female
• Caucasian or White
• Spiritual