Hi there, I'm Flavia!
I am a multicultural therapist who enjoys supporting adults through life's challenges. I bring experience from both community mental health initiatives and clinical settings. Outside of work, I enjoy nature, paddling, camping, traveling, and spending time with my family.
My focus
I work with adults who are ready and committed to personal growth. Together, we'll identify your core values, strengthen your protective factors, and create a meaningful, empowering lifestyle. My approach is positive, respectful, approachable, and supportive.
My approach
I work exclusively with adults and specialize in mindfulness, self-compassion, acceptance and commitment therapy, and CBT. These techniques help you develop awareness, align with your values, and build skills for lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied