Hi there, I'm Jennifer!
Are you feeling anxious, overwhelmed, stressed, or unsure of yourself? You’re not alone. I’m here to offer a supportive, non-judgmental space where you can slow down, sort through what you’re carrying, and begin to make sense of it in a way that feels manageable to help support you to move towards meaningful change.
My focus
Have you been struggling with anxiety, stress, life transitions, self-doubt, depression, or relationship issues? I support adults to navigate anxiety, stress, life transitions, & address the many challenges of life. Together, we’ll build coping skills and create a personalized plan for growth or healing that feels empowering & achievable to you.
My approach
My approach is rooted in compassion, curiosity, & respect for your unique experience. I utilize modalities of expressive art therapies, CBT, DBT, mindfulness, somatic, solution-focused, positive psychology, strengths-based, holistic body-mind-spirit, hypnosis, & more. There’s no “one right way” to heal or grow—I adapt to best fit for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth