Hi there, I'm Jamie!

I understand starting the therapy process can be difficult, but I am here to help you along the way to meeting your personal goals. I have a broad range of clinical experience to address depression, anxiety, trauma, addiction, and grief. I believe in a collaborative approach to maximize progress during your therapeutic journey.

My focus

I have experience with working with adults across the age span, addressing both mental health and addiction. Whether it is addressing depression, anxiety, grief, feelings of low self-worth, or facing life decisions, I will work with you to identify how we can address what you are facing in the best, most effective way.

My approach

I use a person-centered approach and believe it is my role to meet you where you are at and help you get to where you want to be.

My communication style

I believe in open and honest communication facilitated in a safe and non-judgmental environment.

My journey to mental healthcare

I have always been driven by compassion for others and acknowledging life's challenges. I started my career in child protection and family work, seeing first-hand how generational trauma affects people. I believe in positive growth that enables people to live the life they want, not the one they feel destined to have.

My goals for you

Together, we will identify the areas you would like to address and come up with a plan of action. We can adjust and adapt the plan as needed to best meet your treatment goals. I will provide support and tools that will assist you in meeting those goals.

Our first session

During our first session together, I will discuss the therapy process and the logistics around our sessions together. But most importantly, during our first session, I want to learn about you.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Dialectical (DBT)

Humanistic

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 27 more

Languages spoken

English

Education

Master's in Counseling (MC) in Community Counseling from University of Phoenix.

Sessions

60 minutes

Virtual sessions

In-person sessions

525 N Cascade Ave, Colorado Springs, CO 80903

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Jamie Gavin