Hi there, I'm Brooke!
Welcome to the beginning of change! This first step is often the hardest, so you should be proud of getting started. My goal is to help you navigate anxiety, depression, feeling stuck, and overall any life challenges you are facing. My approach is warm and empathetic, while also helping you move closer to a life defined by your unique values.
My focus
Feeling stuck, anxious, or overwhelmed? I work with adult clients who are navigating life-related stressors/difficulties, trauma, anxiety, and self-esteem challenges. Together, we will work on a collaborative approach that helps you address your unique goals to help align you with your values that feels realistic and achievable.
My approach
I use Acceptance and Commitment Therapy (ACT) to help you identify barriers in your life that keep you from living a life according to your unique values. My approach is collaborative and realistic, giving you tools that apply to your life that help you face barriers head-on and move you towards your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth