Hi there, I'm Shelly!
I am glad you are here! Choosing counseling/therapy and asking for help is a big step, and you will absolutely not regret it! My focus as your guide throughout our journey together is to use evidence-based modalities to build skills and resiliency while simultaneously reducing or eliminating the stressors that brought you to therapy.
My focus
I work with clients struggling with depression, anxiety, and post-traumatic stress related to their work or family life. We will explore what you have tried, your cultural beliefs and background and what brings you to therapy now. I will partner with you in your healing journey to find coping skills and interventions that work for you!
My approach
I often use Cognitive Behavioral Therapy in my practice. With CBT, we'll look at how your thoughts affect your emotions and experience. I'll help you learn how to replace those thoughts to change your feelings and improve your whole being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- Allied
- Arlo
- Ascension-SmartHealth