Jo Brown

Hi there, I'm Jo!

I utilize evidence-based medication management and psychotherapy for mental health and well-being. My areas of experience include anxiety, depression, obsessive-compulsive disorder, bipolar disorder, schizophrenia, ADHD, and alcohol use disorders.

My focus

I work with younger and older adults navigating life transitions such as loss of a loved one, relocation, and relationship changes. These situations can be difficult to navigate and, if prolonged, can manifest into an unhealthy mental state.

My approach

My approach to practice is characterized by a holistic approach. I understand that optimum mental health and well-being are about implementing a long-term plan for life. I use evidence-based Cognitive Behavioral Therapy and Motivational Interviewing to help people modify their thoughts and behaviors to improve mental health.