Hi there, I'm Alisa!
I guide you through cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing, and other creative approaches. I work with individuals and families across diverse settings to support emotional wellness and growth.
My focus
I integrate creativity, humor, cognitive behavioral therapy, mindfulness, strengths-based and person-centered approaches to support people facing trauma, grief, mood challenges, and overwhelming emotions.
My approach
I provide a safe space for you to be heard and seen. I offer practical tools and guidance for those who've experienced trauma or feel overwhelmed. I specialize in creative approaches to managing mood and transforming grief and loss using compassionate, mindfulness-based, and cognitive behavioral methods that build on your strengths.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied