Hi there, I'm Alondra!
I specialize in working with individuals navigating life transitions, anxiety, depression, and parenting struggles. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.
My focus
I specialize in supporting individuals struggling with depression, anxiety, navigating difficult life situations, and parenting challenges. Are you struggling with negative thought patterns, feeling stuck, or overthinking? If you are feeling lost and looking to begin or continue your healing journey, you are in the right place.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness and somatic work.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth