Hi there, I'm Amy!
Are you a sensitive and self-aware person struggling to manage your mental health? My approach to healing invites you to confront the whole truth, lean into your instincts, process the emotions you feel, budget the energy you have, and cultivate a personal connection to love.
My focus
I work well with folks who are sensitive and self-aware because I understand the unique journey so well. Life is difficult for some of us. It's heavy to bear the burden of knowing we live in a world where there is injustice and pain. Some of us are here as grief bearers, as beings who bear the brunt of the despair and pain in the sea of living.
My approach
My goal is to provide skillful reflection that illuminates new insights into your patterns. I listen deeply and draw out your innate knowledge. I offer multiple cognitive frames to support deeper understanding of yourself and what you need.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth