Hi there, I'm Yellda!
Beginning therapy can feel like a big step — and it’s worth acknowledging the courage it takes to start this journey. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.
My focus
Dealing with anxious thoughts or self-doubt can be overwhelming. I support young adults facing anxiety, depression, major life changes, trauma, and self-esteem concerns. Together, we’ll strengthen your coping skills and develop a personalized growth plan that feels both empowering and realistic.
My approach
I draw on Dialectical Behavioral Therapy (DBT) to help you recognize and shift patterns of thinking and acting that may be holding you back. My style is practical and collaborative, offering you tools that help you feel more empowered. Depending on your needs, I may also integrate other approaches to support your personal goals and growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo