Hi there, I'm Paula!
My focus is on helping teens and adults struggling with anxiety, depression, OCD, and life transitions.
My focus
I work with teens struggling with anxiety, depression, school avoidance, and managing relationships. I also work with adults coping with anxiety, depression, OCD, past trauma, suicidal thoughts, or self-harm.
My approach
I use a person-centered approach with mindfulness, CBT, and DBT. I teach coping skills and help clients challenge negative thinking that makes life feel more difficult. I also help clients heal from abuse and trauma.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied