Hi there, I'm Daria!
I’m DJ, a Licensed Clinical Social Worker (LCSW), and I believe therapy should feel like a space where you can exhale. I help individuals navigate anxiety, burnout, stress, and life transitions while gaining insight, building resilience, and creating a life that feels more balanced and aligned.
My focus
I work with adults who are used to holding everything together but feel overwhelmed, exhausted, or stuck. My practice focuses on anxiety, depression, trauma, burnout, life transitions, stress, self-esteem, and relationship challenges, with an emphasis on fostering clarity, resilience, and meaningful change.
My approach
My approach is warm, collaborative, and trauma-informed, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices. I tailor therapy to each individual, helping clients build practical coping skills, deepen self-awareness, and create meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo