Hi there, I'm Brenda!
Welcome to your journey toward therapy. Finding a provider that fits your needs and personality is essential for a meaningful experience. Over the years, I have developed a client-centered, eclectic approach to therapy, ensuring that therapy is tailored to the individual and not the other way around.
My focus
Are anxiety, depression, eating disorders, or trauma symptoms interfering with your well-being and relationships? Whether this is your first step into therapy or you’re a longtime participant, I am here to help you regain stability, instill a sense of fulfillment, and support positive growth in your life.
My approach
My approach to therapy is eclectic and personalized. I am trained in Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical Behavioral (DBT), Eye Movement Desensitization Reprocessing (EMDR), Solution-Focused, and Somatic therapies. Drawing from these methods, I tailor strategies to meet your individualized needs and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo