Hi there, I'm Rebecca!
I'm so glad you're here! I work with individuals experiencing life transitions, job stress, anxiety, relationship challenges, and those navigating the school system. Wherever you are in your journey, I welcome you to reach out when you feel ready. You don't have to do it alone, and I'm here to walk alongside you.
My focus
Are you feeling stuck at work or in your relationships? Maybe you're navigating the school system, experiencing anxiety, or going through a major life transition. In our work together, we'll build practical coping skills, explore your personal goals, and create a plan that supports growth in a way that feels empowering and attainable.
My approach
I pull from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Brief Therapy based on your specific needs. Together, we'll examine your challenges and work on strategies to help you move forward with clarity and confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied