Indhira Udofia, LCSW — Therapist in Colorado

Hi there, I'm Indhira!

I believe my work is a collaborative effort to empower you in your healing journey. I use strengths-based methodologies that holistically embrace individuals and communities. There are many paths to wellness and recovery, and healing is a communal process. Inside us all are tools to help us be our best selves that must be reclaimed and engaged.

My focus

I work with marginalized communities navigating trauma, spiritual abuse, and grief. I'm passionate about helping minoritized folks create strategies of care and systems of connection to assist in their thriving. My focus includes individuals and families recovering from perpetual harm and seeking holistic wellness.

My approach

Healing is a holistic experience requiring multiple approaches to achieve wellness. I specialize in Trauma Focused Cognitive Behavioral Therapy, Brainspotting, Narrative Therapy, and decolonial healing modalities. I integrate these frameworks to meet you where you are and support your unique path to flourishing.

My communication style

Clients describe my style as humorous, affirming, and holistic. I approach our relationship with humanity and believe embracing the humor of an absurd world honors that humanity. I value open communication and grace, so I'm flexible in how we meet to support your goals.

My journey to mental healthcare

My extensive work in clinical and community settings, along with faith communities, shaped my deep passion for helping people recover from trauma. I'm committed to empowering marginalized communities through holistic, strengths-based care.

My goals for you

My aim is to help you reclaim your inner tools and practices for wellness. Together we'll create strategies that honor your strengths and support your flourishing in a world that often feels absurd and harmful.

Our first session

In our first session, we'll explore your goals and what brings you to therapy. I'll share how I work and we'll begin building a collaborative relationship grounded in open communication, grace, and your unique strengths.

I identify as...

Female, Gender fluid
Black or African American
Agnostic, Christian, Spiritual

Expertise

Specialties

+ 19 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Brainspotting

Mindfulness-Based

+ 4 more

Focus populations

BIPOC

Body Positivity

Educators

First Generation American/Immigrant Parents

LGBTQIA+

Open Relationships/Non-Monogamy

Racial Justice

Sex-Positive/Kink

+ 8 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

All Savers
Ascension-SmartHealth
Create
Curative
Evry Health

+ 15 more

Languages spoken

English

Education

Master of Social Work (MSW) in Community, Management, Public Policy from University of North Carolina At Chapel Hill.

Sessions

60 minutes

Virtual sessions

Indhira Udofia