Hi there, I'm Shannon!
Feeling overwhelmed and not sure how to manage triggers for trauma you've had? You're not alone, and I can help you learn to process the trauma and manage the triggers as well as anxiety or depression symptoms. If you have trouble regulating emotions, then we can work together to manage your emotions and reactions towards other people.
My focus
Struggling with trauma, emotional regulation, anxious thoughts, depressive thoughts, or hopelessness? I work with adults dealing with trauma, personality disorders, emotional regulation, anxiety, and depression to help them find ways to manage their situations and improve their happiness and daily functioning.
My approach
I use a variety of methods to help you find the best way to work through your concerns. Whether you want to work on trauma, personality disorders, abuse or a chaotic household, anxiety, depression, or anything else, or all of the above, we can work together to find the right method to help you in the best ways possible, including EMDR, DBT and CBT
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo