Hi there, I'm Vanessa!
Do you struggle with anxiety, overthinking, or worrying about doing enough? I can help you navigate motherhood's stresses while finding your own identity. I specialize in working with moms who are pregnant, dealing with postpartum concerns, or navigating life transitions like parenting teens or launching young adults.
My focus
If you're struggling with anxiety, depression, or not feeling like you're good enough, I can help. I want to help you be the best mom you can while navigating all the responsibilities and roles you carry. You can be a mom and be a successful, productive woman outside of motherhood, too.
My approach
I use cognitive behavioral therapy and Acceptance and Commitment Therapy to help you recognize how your thoughts, feelings, and behaviors interact. We'll work on identity and values, clarifying who you are and how you want to be. This helps you manage your emotions, thoughts, and behaviors so you can thrive, not just survive.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Aetna
- Allegiance
- Allied
- Arlo