Hi there, I'm Amanda!
Beginning therapy takes courage, and I'm honored to be part of your journey. I work with individuals navigating anxiety, life transitions, relationship changes, and emotional overwhelm—including teens, young adults, and adults adjusting to new chapters. My approach is warm, collaborative, and grounded in trust.
My focus
I specialize in supporting teens, young adults, and adults facing anxiety, intrusive thoughts, emotional regulation challenges, or major life transitions such as divorce or co-parenting adjustments. If you're feeling stretched thin, stuck in patterns, or unsure how to move forward, you're not alone.
My approach
I use an integrative, client-centered approach rooted in cognitive-behavioral therapy and humanistic principles. I adapt my style based on your needs—whether that means exploring patterns, building coping tools, or creating space to breathe and reflect. My goal is to support you in feeling more grounded and in control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo