Hi there, I'm Caitlin!
Let me first congratulate you on taking the time & space for yourself in therapy. Whether you are feeling overwhelmed, stuck, struggling with emotional expression, have experienced a crisis, or simply need a space of your own, my role is to help you make sense of these experiences and provide tools to assist in navigating specific challenges.
My focus
I work with individuals experiencing increased symptoms of anxiety, depression, trauma, family issues, and life transitions. My goal is to help clients stabilize, understand what they're experiencing, and develop tools to manage symptoms and regain a sense of control.
My approach
My approach to therapy is collaborative, supportive, non-judgmental, and grounded in CBT. Rather than simply talking through problems, we will work to identify patterns that may be maintaining distress. While I may suggest things to try between sessions, I avoid specific "assignments", opting rather to integrate new skills into our dialogue.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth