Hi there, I'm Elisha!
You've done the hard thing. You made a decision to talk to someone, and you're here. I am a good fit for someone with military experience, substance use issues/recovery, or seeking a spiritual approach.
My focus
If you are trying to understand the depression that won't go away, quiet the running dialogue in your head that doesn't ever stop, or teach your nervous system to relax, I can help. If you need to talk openly about the things you've lost, or things you've seen, or just how much it hurts, I can walk with you through all of it.
My approach
I often utilize Cognitive Behavioral Therapy (CBT), which is very effective in improving quality of life by adjusting the way we 'see' things. Other approaches I might find beneficial for you are Seeking Safety, DBT, relapse prevention, and nervous system regulation. I also offer Christian counseling when requested.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth