Hi there, I'm Teresa!
Daily life doesn't need to include anger, frustration, and pain. If you or your family seem unhappy more days than not, there is help here! I use a down-to-earth approach to identify sources of disharmony—arguing, grief, health issues, financial struggles, divorce, stress, or ineffective coping skills.
My focus
I work with individuals, couples, and families. My specialty areas are improving outcomes for couples and families in conflict; aiding teens and adults struggling with depression, anxiety, anger, or relationships; helping couples rediscover the love they once enjoyed; and guiding parents through behavioral problems.
My approach
No single methodology fits each client's situation perfectly. I often use several in combination while working with each client or family. I have training in evidence-based practices like Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Internal Family Systems.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem