Hi there, I'm Dana!
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate it alone. I provide a supportive, judgment-free space where you can explore your thoughts, emotions, and challenges. I specialize in helping individuals navigate anxiety, depression, addiction, life transitions, and self-discovery.
My focus
I work with individuals navigating major life changes, struggling with self-doubt, seeking support in recovery, or finding their true path. Whether you're processing past experiences, managing emotions, or working on personal growth, I offer a structured yet flexible approach to help you move forward with confidence.
My approach
I take a collaborative, client-centered approach, blending motivational interviewing, cognitive-behavioral strategies, and mindfulness techniques to meet you where you are. Therapy with me is a genuine dialogue where we uncover patterns, explore what's holding you back, and develop actionable steps to move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo