Hi there, I'm Erin!
Life can feel overwhelming when you're trying to manage everything alone. I help adults work through anxiety, trauma, and relationship patterns so they can feel more grounded and capable in their daily lives. Together, we’ll create space for clarity, healing, and meaningful change.
My focus
I work with adults navigating anxiety, trauma histories, low self-worth, and complex relationship dynamics. Whether you’re managing ongoing stress, breaking long-standing patterns, or recovering from difficult experiences, we’ll create a plan that reflects your strengths and supports growth at your pace.
My approach
My approach is collaborative and steady, using practical tools you can apply daily. I draw from CBT, DBT, ACT, and trauma-focused care to support insight, emotional regulation, and values-based choices. Sessions are tailored to your needs so you can build stability and confidence over time.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth