Stacy Shelts

My communication style

I often use reflection statements to make sure I understand what is being said from the words that are spoken. I pay close attention to nonverbal communication as well, because the body often speaks truthfully what we are not able to say yet. I balance gentle warmth with precision and honesty to make sure clients are getting my absolute best.

My journey to mental healthcare

I found mindfulness meditation as a teenager and it gave me the power to let go of thoughts that did not serve me. My struggles with my physical and mental health led me to study psychology and movement. I have since deepened my spiritual life through 12-step fellowships. I am passionate about providing tools to help my clients live well.

My goals for you

I ask clients where they experience the most pain and dis-ease in their life. I help distinguish between what they can and cannot control, which is an ongoing conversation. I empower clients to develop self-efficacy through measurement-based assessments, strengths-based reflections, and breaking goals down into small, bite-sized pieces.

Our first session

I will be genuine and warm as I get to know your reasons for seeking therapy. I will let you know honestly whether I feel I can help you, and exactly how I plan to approach your issues. I will make sure I understand you. I will empower you to be the captain of your ship while I support and guide you with my experience, strength, and hope.

I identify as...

• Agender, Female, Gender fluid, Non-binary
• Caucasian or White
• Buddhist, Interfaith, Non-denominational, Pagan, Spiritual, Taoist, Unitarian Universalism, Wiccan