Sara Cole

Hi there, I'm Sara!

I believe therapy is a process of discovery, growth, and change in a safe and accepting environment. This process can feel uncomfortable or even scary at times, which is why it is so important to have a therapist with whom you feel comfortable and can trust.

My focus

I specialize in a range of areas, including anger management, addiction, anxiety, borderline personality disorder, suicidal ideation and self-harming behaviors, depression, stress, trauma, life transitions, PTSD, phobias, medical issues and physical health, intimate and romantic relationships, and family relationships.

My approach

Working with me means embarking on a journey where you are the focus. I believe in a collaborative approach, where we work together to identify your goals and develop strategies to achieve them. My aim is to empower you to make meaningful changes and find a sense of fulfillment in your life.