Jennifer Jennings

Hi there, I'm Jennifer!

I bring both professional expertise and personal experience to my work. I specialize in helping adults navigate trauma and PTSD, depression, anxiety, life transitions, addictions, grief and loss, sexual abuse, relationship challenges, anger, co-occurring disorders, and women's/men's issues.

My focus

As a strengths-based therapist, I focus on what’s working in your life and help you build on those strengths. This approach promotes self-determination, resilience, and long-term growth. I also integrate mindfulness, guiding clients to develop greater awareness of their physical, emotional, and mental experiences in the present moment.

My approach

My therapeutic approach is warm, collaborative, and person-centered. I believe that clients are the experts on their own lives, and I strive to create a safe, supportive environment where healing can happen. My goal is to help you feel empowered and understood as we work together to create meaningful change.