Hi there, I'm Tansey!
Hello, dear one, and welcome. If you feel everything or have been called "too sensitive" or "too much," you're in the right place. You're not too much; your nervous system is doing what it was built to do. Together, we'll listen to what it's telling you and move at your pace. Your roots are already strong. Let's see what wants to grow.
My focus
I work with sensitive adults facing anxiety, depression, trauma, and burnout: the high achiever running on empty, the one everyone calls for advice, and those leaving a faith that no longer fits. Together, we calm your nervous system, rebuild trust in your body and intuition, and let go of needing to earn rest or prove your worth.
My approach
We start the work by helping you feel steady and safe, then gently make sense of what shaped you and care for what still hurts. I blend talk therapy with body-based tools, like noticing tension or slowing your breath, and adjust the mix to your history, pace, and goals. We work with more than thoughts; your body remembers what your mind outruns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo