Yasmine Lamour, LPC — Therapist in Colorado

Hi there, I'm Yasmine!

I strive to create a supportive, collaborative space where you can explore life's challenges with curiosity and honesty. My approach is personalized and integrates insight-oriented therapy with practical tools to support lasting growth and meaningful change.

My focus

I work with adults navigating anxiety, trauma, ADHD, autism, and relationship challenges. I'm especially passionate about helping people untangle long-held family roles, navigate cultural and family expectations, and build lives that feel authentic to who they are.

My approach

I view therapy as a collaborative process. We'll work together to better understand the patterns, experiences, and relationships that influence your thoughts, emotions, and behaviors while integrating practical strategies, including DBT skills, when they can support lasting change.

My communication style

My communication style is conversational, collaborative, and direct when needed. I ask thoughtful questions, encourage curiosity, and offer honest observations in a supportive way. My goal is to help you feel understood while exploring patterns and creating lasting change.

My journey to mental healthcare

I've always been curious about what shapes who we are and how our experiences influence the way we think, feel, and relate to others. That curiosity, combined with a genuine desire to support people through life's challenges, led me to become a therapist.

My goals for you

My goal isn't to tell you what to do, it's to help you develop the insight and confidence to make decisions that align with your values. Together, we'll create meaningful goals and revisit them as you continue to grow.

Our first session

The first session is a chance to understand what has brought you to therapy and what you'd like to change. Together, we'll begin exploring your experiences, identify initial goals, and determine whether we're a good fit for working together.

I identify as...

Female
Black or African American

Expertise

Treatment approaches

Attachment-based

Behavioral Activation

Motivational Interviewing

Psychoanalytic

Trauma Focused

+ 9 more

Focus populations

BIPOC

First Gen American/Immigrant Parents

Single Mother

Racial Justice

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Master's in Counseling (MC) from Southern New Hampshire University.

Sessions

60 minutes

Virtual sessions

Yasmine Lamour