Hi there, I'm Mariah!
I specialize in working with individuals navigating life transitions, healing from trauma, and strengthening relationships. My integrative approach combines EMDR, CBT, mindfulness, and somatic techniques to help clients process their experiences and move toward a more fulfilling life.
My focus
I work with adults and couples navigating major life transitions, healing from trauma, or seeking deeper connections in their relationships. I specialize in treating anxiety, depression, PTSD, and relational challenges. My clients often feel stuck, overwhelmed, or disconnected and are ready to make meaningful changes in their lives.
My approach
I take an integrative and client-centered approach, tailoring my work to each individual's unique needs. I use EMDR for trauma, CBT for thought and behavior patterns, and mindfulness-based techniques to cultivate self-awareness and emotional regulation. Healing happens when we feel safe, seen, and empowered.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied