Hi there, I'm Aaron!
I offer Somatic Therapy, specifically. People describe me as warm, relatable, validating, and honest. I will tell you what I see in you. I am strengths-based and empowering; I'll help you step more fully into who you are and be your best self with specific tools that are often new to those who have been in therapy for a long time.
My focus
Are you feeling stuck, anxious, triggered, or overwhelmed? Aware of tensions, pains, and cues from your body that may be crying out for help and attention? Maybe you've shut out these cues from your body but know that you need to learn how to tend to them? I'd love to help you figure this out and learn to work with your body-based emotions.
My approach
I offer Somatic (body-based) Therapy to adults who usually have some experience with mindfulness. Different from traditional talk therapy, we'll work directly with your nervous system and explore sensations in your body to gain insights about you that are often missed otherwise. I place strong emphasis on Polyvagal Theory and accessing resilience.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo