Hi there, I'm Sandra!
Seeking therapy is a courageous and powerful step toward understanding yourself, addressing emotional challenges, and building the skills to lead a more fulfilling life. Whatever difficulties life throws your way, therapy can provide a safe, confidential space to explore your thoughts, feelings, and experiences.
My focus
Have you been struggling with anxious thoughts and self-doubt? I work with teens and adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals.
My approach
My therapeutic approach includes EMDR, CBT, and DBT. If you are interested in pursuing EMDR, I have found this approach to be especially effective. You will process targets that you have identified throughout your life, which may be causing you pain in the present.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied