Heather Westbrook, LCSW — Therapist in Colorado

Hi there, I'm Heather!

I specialize in treating anxiety, depression, occupational distress, interpersonal relations, time and stress management, life adjustments, trauma, and military-related challenges. I approach therapy as a collaborative relationship where we work together to achieve SMART goals while allowing you to maintain your autonomy.

My focus

I have experience working with military service members and their family members. I have experience treating military-specific mental health concerns as well as other areas of concern that include anxiety, depression, and life transitions, to name a few.

My approach

I utilize several evidence-based practices in the therapeutic setting that include cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, trauma-focused interventions, eye movement desensitization and reprocessing, person-centered therapy, and supportive interventions.

My communication style

I create an environment where I meet clients where they are in the therapeutic process. I match my client's comfort level to minimize the possibility of them becoming overwhelmed. The intent is to create a space where they feel safe to be open and increase the likelihood of vulnerability.

My journey to mental healthcare

I have always had an immense desire to help others make significant and lasting improvements in their lives to achieve their goals and live a life they deserve. I have experienced challenges and witnessed others do the same, and it is my goal to aid in helping others become empowered to make real changes in their lives.

My goals for you

The client and I will develop SMART Goals based on the client's desired outcome, which include specific objectives. Specific, Measurable, Attainable, Realistic, and Time-Based.

Our first session

Expect to be asked several questions to gather a complete biological, psychological, and sociological history to develop a holistic and comprehensive understanding of your unique life experiences. This process assists with determining your baseline and the development of treatment goals.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

Military/Veterans

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 44 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Kentucky.

Sessions

60 minutes

Virtual sessions

Heather Westbrook