Sydney Bartel

My communication style

My therapeutic style is authentic, warm, empathetic, open-minded, and person-centered. I believe each client is the expert in their own life, and I am here to assist along the way. I want this to be a collaborative process where each session, you are able to take away at least one moment of insight.

My journey to mental healthcare

When I was a freshman in high school, I started dealing more with my own mental health struggles. My depression and anxiety became overwhelming. I started seeing a therapist, and it was one of the first times I felt truly able to be open, honest, and vulnerable. The safety I felt in those sessions allowed me to feel joy and hope again.

My goals for you

There is a misconception that asking for help is a weakness, when in fact it's a strength. I'll be here for you, with no judgment. I want to focus on your goals and priorities when coming into therapy. And if you are unsure or unclear of your goals, that's okay, too! I have tools to help you explore your concerns and establish concrete goals.

Our first session

I think it is important to use the first session to allow us to get to know one another and start building that rapport. I like to be upfront that there will be more questions from me in the first session, so I can learn more about you and your expectations for therapy. This will make further sessions much more focused on what you want to discuss.

I identify as...

• Female
• Caucasian or White