Hi there, I'm Megan!
I help children, parents, and individuals navigate challenges like anxiety, parenting stress, and major life transitions. My approach is person-centered and goal-oriented—we'll work together to clarify what you need and create a path forward that feels right for you.
My focus
I work with children, helping them build emotional regulation, confidence, and coping skills in a supportive, age-appropriate way. I also work with parents and adults navigating stress, parenting challenges, career shifts, or mental health concerns like anxiety and depression.
My approach
My style is person-centered and goal-focused. We'll work together to define what matters most to you and build practical steps toward feeling better. I draw from Acceptance and Commitment Therapy and Dialectical Behavior Therapy to support emotional regulation, mindfulness, and values-driven action.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo