Hi there, I'm Holly!
Everyone deserves the ability to thrive in life. My passion is supporting clients in building their best present and future selves. I specialize in working with individuals navigating anxiety, depression, trauma, and more. We can work together to help overcome those overwhelming feelings and thoughts.
My focus
Have you been struggling with overwhelming worry or sadness? Is it hard to complete daily tasks or feel motivated? Are you struggling to feel good about yourself or make genuine connections? I work with teens and adults to build coping skills, increase self-esteem, work through trauma, and build healthy relationships.
My approach
I approach our sessions as a collaborative space to work towards your goals with support and empathy. I use the approach best suited for you, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and EMDR. I am invested in building healthy connections and collaborating with you to overcome difficult stressors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo