Hi there, I'm Shelby!
I offer a warm, non-judgmental space where clients can feel heard, supported, and empowered to grow. I'm passionate about helping people reconnect with themselves, build confidence, and move forward with resilience and compassion.
My focus
I work with individuals of all ages facing anxiety, depression, social challenges, life transitions, behavioral issues, and low self-esteem. My strengths-based, solution-focused approach helps you build on what's working, develop coping skills, and cultivate self-awareness, empathy, and self-compassion.
My approach
Therapy with me is an active, collaborative process. I'll ask questions to better understand you, and we'll experiment with small, meaningful changes that can lead to big shifts over time. I like to incorporate creative tools like calming nature visuals, mindful movements, and interacting with pets.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo