Hi there, I'm Carissa!
I help women who are tired of holding it all together finally have a space that centers them.Whether you’re navigating trauma, anxiety, major life changes, or the emotional complexities of caregiving and motherhood, therapy with me is about healing, self-trust, and reclaiming your sense of agency. Together, we focus on understanding your experience
My focus
I work primarily with women navigating trauma, anxiety, emotional overwhelm, and major life transitions. Many of my clients feel burned out, disconnected from themselves, or stuck in survival mode, and are seeking healing, clarity, and a stronger sense of self.
My approach
My approach is trauma-informed and collaborative, grounded in understanding your experiences and reclaiming your sense of agency. I integrate evidence-based practices like CBT, DBT, mindfulness, and relational work to support insight, emotional regulation, and meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Create
- Curative
- Evry Health
- MagnaCare