Hi there, I'm Jenny!
Starting therapy can feel like hard work. I congratulate you on starting your journey and I'm here to help you. I specialize in working with individuals navigating life transitions, substance use, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with people managing depression, life transitions, and those seeking support for relationship issues. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
I use motivational interviewing to help determine your goals and stage of change. Based on your unique needs, I may adapt my approach to include practices like DBT, EMDR, or CBT. Your goals and progress are my primary focus. Together, we'll identify challenges and work on strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo