Hi there, I'm Carol!
I specialize in holistic mental health therapy utilizing a mind-body-heart-centered integrative approach to help clients learn skills and tools that heal blockages of emotional dysregulation. Many of my clients positively transform the way they show up in the world as balanced, confident, healthy individuals equipped to achieve their life goals.
My focus
I generally work with individuals who struggle with emotional dysregulation to improve their ability to respond rather than react and the quality of relationships personally and professionally. Common issues include anxiety, depression, chronic stress, and anger management.
My approach
My therapeutic approach is holistic, integrative, and whole health focused. Common therapies I use include Cognitive Based Therapy, Mindfulness skills training, and somatic therapy. These modalities help clients develop awareness of mind-body connections and create lasting change through practical tools and deeper understanding.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem