Hi there, I'm Amanda!
Life can feel overwhelming when you're carrying stress, self-doubt, relationship challenges, or the weight of past experiences alone. I help clients build resilience through accountability, emotional growth, humor, and mind-body connection. You don't have to climb the mountain alone—let's take the next step together.
My focus
I work with women, men, athletes, and couples navigating trauma, anxiety, anger, shame, relationship challenges, identity concerns, and life transitions. Whether you're feeling stuck, overwhelmed, disconnected, or pressured to keep it all together, I provide a supportive space to build resilience, strengthen coping skills, and create lasting change
My approach
My approach is holistic, strengths-based, and grounded in the mind-body connection. I integrate CBT, DBT, mindfulness, and trauma-informed care to help clients build emotional resilience, increase self-awareness, and create meaningful change. I balance accountability with compassion, helping clients develop practical tools while finding empowerment
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth