Hi there, I'm Amanda!
I’m an LCSW who helps people navigate the wonderfully messy business of being human—anxiety, burnout, trauma, life transitions, and the occasional “why am I like this?” moment. My goal is to help you feel grounded, understand yourself, and leave with real tools—not just homework!
My focus
I help adults overcome burnout, chronic stress, and emotional exhaustion after years of putting others first. Together, we rebuild balance, strengthen boundaries, reconnect with personal values, and develop practical tools so they can feel more energized, confident, and like themselves again.
My approach
My approach is holistic, strengths-based, and rooted in the mind-body connection. I integrate CBT, DBT, mindfulness, and trauma-informed care to help clients build resilience, increase self-awareness, and create lasting, meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)