Hi there, I'm Ashli!
Do you feel exhausted, stuck, or overwhelmed? Whether you're dealing with anxiety, the weight of trauma, or the sometimes tremendous task of simply "holding it all together", you don't have to carry it alone. You've likely done your best to cope, but something still isn't working-- you're ready for a deeper kind of healing, and I am here for you.
My focus
I specialize in working with complex trauma (which doesn't always mean some huge event), and I am especially passionate about helping people move from survival mode into a pace of safety, empowerment, and growth. Trauma can look like anxiety, depression, low self-esteem, grief, PTSD, addiction, and many other challenging experiences.
My approach
I use modalities such as Brainspotting, EMDR, and Flash, all powerful methods that help access and release trauma stored in the nervous system. I also use cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to support you in creating a more harmonized relationship with challenging thoughts and feelings.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth