Hi there, I'm Holly!
My approach to therapy is to connect with my clients gently and mindfully, meeting you where you are to build a safe environment to promote change. My areas of focus are mood disorders, anxiety, grief, self-esteem, life changes, anger, and substance use.
My focus
I generally work with adults 18+, treating mood disorders, anxiety, anger, depression, grief, self-esteem, and life changes.
My approach
My approach to therapy is using cognitive behavioral, mindfulness, and some somatic work to assist you. I also use some vagal toning techniques to work with the nervous system and help calm and support your emotions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Ascension-SmartHealth
- Blue Cross and Blue Shield of Massachusetts
- Create
- Curative