Hi there, I'm Shannon!
I believe you’re the expert in your life (even when it doesn’t feel like it). And while parts of you may believe you’re broken or need fixing, the truth is you’ve probably been trying to force yourself into systems that weren't built for how your brain actually works.
My focus
Are you at a crossroads where your old map doesn’t work and the new map isn’t clear yet? Feeling unsure about what you actually want? I work with clients who are done performing and forcing themselves into systems that were never built for how they're wired and align with what matters and supports them.
My approach
My role is to help you bridge the gap between where you are and where you want to be by looking at your life as a whole system. Using a neuro-affirming and trauma-informed approach, we’ll move beyond "fixing" symptoms and instead focus on redesigning the internal and external structures that keep you stuck.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Allegiance
- Allied
- Arlo