Hi there, I'm Lily!
Welcome! I'm a licensed therapist at Black Heart Therapy. I work with folks who want to break out of old patterns, figure out what truly works for them, and face life's challenges head-on — all with empathy, a little humor, and practical guidance.
My focus
Do you struggle with endless mental chatter or feel like the walls are closing in? I work with adults navigating depression, anxiety, mood and personality disorders, and those who may see or hear things others don't. Together, we'll help your empowered self start calling the shots.
My approach
I use an eclectic approach, drawing on cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other relevant modalities to fit your unique needs and goals. Our work is guided by your motivations and values, focusing on empowerment, self-understanding, and practical strategies for real change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo