Hi there, I'm Courtney!
I am focused on helping others navigate personal challenges with compassion, evidence-based strategies, and an individualized approach.
My focus
I work with adolescents and adults experiencing anxiety, depression, identity questions, and substance abuse by providing a supportive space to foster self-esteem, overcome stress, and navigate life transitions. My approach is tailored to each individual, helping develop healthy coping strategies, build resilience, and foster emotional well-being.
My approach
My therapeutic approach is client-centered, providing a safe space where clients feel heard and empowered. I integrate evidence-based techniques, including Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Solution-Focused Therapy, to help individuals navigate anxiety and depression with personalized strategies for growth and resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied