Hi there, I'm Rachel!
I’m a Licensed Professional Counselor who works with individual adults navigating anxiety, OCD, grief, stress, life transitions, career challenges, self-esteem, and relationship concerns. I offer a collaborative, individualized space to strengthen coping skills, better understand yourself, and create the change you want.
My focus
I work with individual adults experiencing anxiety, OCD, grief, stress, life transitions, career challenges, low self-esteem, and relationship concerns. I work especially well with clients who feel stuck in recurring patterns, want to better understand what isn’t working, and are ready to explore new perspectives and practical ways forward.
My approach
My approach is collaborative, thoughtful, trauma-informed, and tailored to each client. I draw from psychodynamic, cognitive behavioral, person-centered, and solution-focused approaches to explore patterns, build practical skills, and support greater insight, improved well-being, and sustained progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP