Valarie Barros

My communication style

Communication depends on your needs; some people like a more directive approach, and others are verbal communicators, this truly depends on what is needed and finding the why.

My journey to mental healthcare

In my 40s I decided to take on a whole new adventure to help people through their life events, as someone helped me through mine. I will walk alongside you, provide you a listening ear, and a safe place to express yourself.

My goals for you

Homework is usually something we discuss in our sessions, homework is designed to help you continue growing between sessions and use learned skills to reduce stress, depression, and anxiety.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. Bravery brought you into the session together we’ll build on you taking that first step and all the small steps in between. You set the pace for our sessions, just know you are not alone.

I identify as...

• Female
• Hispanic or Latinx
• Christian