Vilma Cardona

My communication style

My communication style is welcoming, warm, and affirming. I prioritize experience in the here and now rather than ideas there and then. My role is to accompany and guide you and to undo the aloneness you may be experiencing, as we build trust during the process.

My journey to mental healthcare

I personally have benefited from counseling at different times in my life, career, relationships with loved ones, co-workers, peers, and colleagues. I truly believe that I can not help you if I myself have not been there, or don't value the counseling process.

My goals for you

Clients who are consistent in the therapeutic process and transfer their insights to their life outside sessions show clear markers of progress, such as increased sense of wellbeing, self-compassion, aliveness, and more connection with self and others.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss what brings you to therapy. Therapy is a process, and we'll continue to build our work together over time. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time.

I identify as...

• Female
• Caucasian or White